Dance with fire
Run with the wind
Embrace the stone
Balance with the water within.
Train in these four ways
while in your naked feet;
With your heart wide open,
the Earth will teach.
To begin...
Trees ~ Stick ~ Stone ~
Barefoot running ~ Questing
Remember: Everyone is a native creature of this Earth. We all trace our lineage back to the land and to a healthy relationship with Life.
Earthgym training is more than outdoor fitness, trail running or outdoor yoga.
To cultivate a deeper connection with the Earth, step outside and try:
Mick: Opening up the breath with wind and fire
