Carolyn Brown yoga

To begin...

Dance with fire

Run with the wind

Embrace the stone 

Balance with the water within.

 

Train in these four ways

while in your naked feet;

With your heart wide open,

the Earth will teach.  

Carolyn: Dancing as fire

Earthgym training is more than outdoor fitness, trail running or outdoor yoga.
 
To cultivate a deeper connection with the Earth, step outside and try:

 

          Trees ~ Stick ~ Stone ~
 
     Barefoot running ~ Questing

 

Remember:  Everyone is a native creature of this Earth. We all trace our lineage back to the land and to a healthy relationship with Life.  

Rachel: Toning with stone

Mick: Opening up the breath with wind and fire

Karen: Dancing as wind